Fiber and Blood Sugar

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Dietary fiber is associated with improving heart disease, lower blood cholesterol and protecting against other cardiovascular risk factors. But did you know fiber is also helpful for people with Type 2 diabetes. Dietary fibers can help minimize blood sugar spikes and are a part of a healthy diet to help control blood glucose levels. But … Read more

Meal Planning Hacks

Meal planning is important for managing diabetes but can be a lot of work. These simple hacks will help Type 2 diabetics make meal planning more convenient and time saving, without limiting too variety.