Cream Cheese and Diabetes

cream cheese in bowl with spreader

Cream cheese is a food that we all know and love but is it OK for people with Type 2 diabetes? The answer is a little more than just a “yes” or “no.” It’s a low carb food with a good amount of calories so when eaten by itself, cream cheese and diabetes can be … Read more

Best Protein Powder for Diabetics

a man holding a drink in a plastic tumbler

Muscles are important for people with diabetes because they absorb blood sugar and help keep blood glucose levels within healthy range. Getting enough protein in the day can be harder than it sounds and protein powders are a quick and easy way to get the protein you need. But there’s a bunch of powders on … Read more

Fiber and Blood Sugar

beans

Dietary fiber is associated with improving heart disease, lower blood cholesterol and protecting against other cardiovascular risk factors. But did you know fiber is also helpful for people with Type 2 diabetes. Dietary fibers can help minimize blood sugar spikes and are a part of a healthy diet to help control blood glucose levels. But … Read more

Meal Planning Hacks

Meal planning is important for managing diabetes but can be a lot of work. These simple hacks will help Type 2 diabetics make meal planning more convenient and time saving, without limiting too variety.