Find our fitness posts here! Read about topics on efficient exercises, recreation and active living to improve Type 2 diabetes and overall health.
For people with Type 2 diabetes, foot issues can make getting around painful and frustrating. That’s a big problem because walking is actually one of the best exercises for diabetes. Most shoes don’t have the comfort you need if you suffer from diabetes-related foot conditions, and can even make foot condition worse. So the DiaBettr … Read more
We go over why walking is the best way for people with diabetes to start lowering blood sugar, reduce stress and improve heart health.
Banded squats are an easy and safe way to burn calories and get stronger. Strength training burns tons of calories, helps lose weight and is effective at lowering blood sugar. This 2017 study on strength training and the risk of Type 2 diabetes found participants who did any strength training saw a 30% reduction of … Read more
When it comes to Type 2 diabetes self-care, exercise is one of the most common things that people struggle with and a barrier to proper self-care. But we found that many of these reasons can be solved if you just start simple. This is where rocket jumps can be a great fit for diabetes self-care. … Read more