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Exercises

Why Walking is Perfect for Type 2 Diabetes

October 29, 2022December 20, 2021 by DiaBettr Team
woman walking

We go over why walking is the best way for people with diabetes to start lowering blood sugar, reduce stress and improve heart health.

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Resistance Band Squats: Get Strong the Easy Way

October 29, 2022November 12, 2021 by DiaBettr Team
resistance band

Strength training burns tons of calories, helps lose weight and is effective at lowering blood sugar.  This 2017 study on strength training and the risk of Type 2 diabetes found participants who did any strength training saw a 30% reduction of Type 2 diabetes.  But strength training can be hard if you have some aches or … Read more

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Rocket Jump Exercises for Diabetes Self Care

October 29, 2022October 27, 2021 by DiaBettr Team
women doing exercise

When it comes to Type 2 diabetes self care, exercise is one of the most common things that people struggle with and a barrier to proper self-care. But we found that many of these reasons can be solved if you just start simple. This is where rocket jumps can be a great fit for diabetes … Read more

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