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Exercises

Resistance Band Squats: Get Strong the Easy Way

January 31, 2022November 12, 2021 by DiaBettr Team
resistance band

Banded squats are an easy and safe way to burn calories and get stronger.  Strength training burns tons of calories, helps lose weight and is effective at lowering blood sugar.  This 2017 study on strength training and the risk of Type 2 diabetes found participants who did any strength training saw a 30% reduction of … Read more

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Rocket Jump Exercises for Diabetes Self Care

May 8, 2022October 27, 2021 by DiaBettr Team
women doing exercise

When it comes to Type 2 diabetes self-care, exercise is one of the most common things that people struggle with and a barrier to proper self-care. But we found that many of these reasons can be solved if you just start simple. This is where rocket jumps can be a great fit for diabetes self-care. … Read more

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