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  • Best Time of Day to Walk

    Best Time of Day to Walk

    Walking is an easy, light intensity exercise and offers benefits for people with type 2 diabetes. But what’s the best time of day to walk? Below we talk about reasons why you may want to walk in the morning or evening, and the importance of timing walks after meals. But overall, the best time for … Read more


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Wellness

Wegovy vs Ozempic: Are They the Same?
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All About Insulin Pens
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Which Foods to Avoid While Taking Metformin
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Diet

Diabetic Snacks Before Bed: Good or Bad Idea?
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Using the Diabetes Plate Method
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Fiber and Blood Sugar
Dietary fiber is associated with improving heart disease, lower blood cholesterol and protecting against other …

Fitness

Best Time of Day to Walk
Walking is an easy, light intensity exercise and offers benefits for people with type 2 …
Review: FitVille Footwear
For people with Type 2 diabetes, foot issues can make getting around painful and frustrating. …
Why Walking is Perfect for Type 2 Diabetes
We go over why walking is the best way for people with diabetes to start …
Resistance Band Squats: Get Strong the Easy Way
Strength training burns tons of calories, helps lose weight and is effective at lowering blood …

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Note: this website is for educational purposes only. Information on this website is not medical instruction or advice.